Performing the exercises shown here is at your own risk. Katina Gad and Vital Movement, LLC are unable to access your personal needs and thus guarantee your proper safety in performing these movements and exercises unless you subscribe to their personal coaching and assistance. Should you choose to watch the videos on this site, you release Katina Gad and Vital Movement, LLC from any responsibility for any injuries or damages incurred as a result of attempting the moves shown on your own without supervision of a professional. These exercises are intended for instructional use only and may vary due to your personal needs and health. Please subscribe to one of my programs for coaching assistance. You can book a free consultation to get started by clicking here.